Is Minimally Invasive Spine Surgery Right For You? Talk To Our Minimally Invasive Surgeons Today.

Skip to main content

Spring Into Action With 7 Total Body Strengthening Exercises

SPRING INTO ACTION WITH 7 TOTAL BODY STRENGTHENING EXERCISES

Spring is here! Your busy schedule may make it hard to get to the gym on a regular basis, but don’t let that stop you from moving. There are plenty of ways to strengthen your body and spring into action–even if you have been hibernating all winter or have time constraints.

Here are seven strengthening moves that will jump start your metabolism and increase your flexibility. You can do many of them in your home or even in your work space when you get a few spare moments.

Note: Always remember to consult your qualified health care professional before embarking on any exercise routine.

You Might Also Enjoy...

What to Expect After Your Trigger Point Injections

If you’re dealing with pain in specific areas of your body, trigger point injections might be your answer. Here, we’ll look at what conditions can benefit from this treatment and what you can expect after.

How an Epidural Alleviates Back Pain

Do you suffer from chronic low back pain? With so many treatment options available, how do you know which one might be right for you? Read on to learn why an epidural might be your answer.

5 Ways to Manage Your Arthritis Pain

Managing the pain of arthritis can be a challenge. If you’re one of the millions of people worldwide who suffer from this condition, we provide several ways to help reduce its debilitating effects.