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Spring Into Action With 7 Total Body Strengthening Exercises

SPRING INTO ACTION WITH 7 TOTAL BODY STRENGTHENING EXERCISES

Spring is here! Your busy schedule may make it hard to get to the gym on a regular basis, but don’t let that stop you from moving. There are plenty of ways to strengthen your body and spring into action–even if you have been hibernating all winter or have time constraints.

Here are seven strengthening moves that will jump start your metabolism and increase your flexibility. You can do many of them in your home or even in your work space when you get a few spare moments.

Note: Always remember to consult your qualified health care professional before embarking on any exercise routine.

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