Spring Into Action With 7 Total Body Strengthening Exercises

SPRING INTO ACTION WITH 7 TOTAL BODY STRENGTHENING EXERCISES

Spring is here! Your busy schedule may make it hard to get to the gym on a regular basis, but don’t let that stop you from moving. There are plenty of ways to strengthen your body and spring into action–even if you have been hibernating all winter or have time constraints.

Here are seven strengthening moves that will jump start your metabolism and increase your flexibility. You can do many of them in your home or even in your work space when you get a few spare moments.

Note: Always remember to consult your qualified health care professional before embarking on any exercise routine.

You Might Also Enjoy...

How Can You Benefit From BMA?

Regenerative injection therapy using bone marrow aspiration (BMA) is a recent development in medical science that has seen extraordinary results across a number of different patient types and ailments.

Five Ways To Avoid A Knee Injury This Sports Season

Now that the fall sports season has kicked off, millions are practicing, playing and competing across the country. But, with contact sports comes contact injuries and many are feeling the impact of the games played all over their bodies.

Easy Relief For Neck Strain

Chronic neck pain can be frustrating and distracting, but there are some simple techniques to alleviate or prevent it on your own.