Joint aches and pains increase with age and can sometimes worsen in the presence of a busy and active lifestyle. While there are several medications that reduce pain, it is not always advisable to take them over a long period of time as some can cause severe side effects or dependency. Over-the-counter supplements, however, can help relieve joint pain as well as prevent it from recurring. Take a look at these five alternative therapies for soothing your joints.
You can find these supplements in many of your health foods stores or even online. Be certain to consult your qualified health care professional prior to using any of these supplements.
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