4 Symptoms That Indicate Your Varicose Veins Are Cause for Concern
If you’re part of the approximately 20% of adults with varicose veins, you should watch for symptoms that can impact more than just their appearance. Keep reading to learn more.
Easy Relief For Neck Strain
EASY RELIEF FOR NECK STRAIN
Chronic neck pain can be frustrating and distracting, but there are some simple techniques to alleviate or prevent it on your own.
- Strategically place ice on certain areas of the body. Neck pain may also be joined by nagging headaches and numbness or tingling in the back of the head, neck, shoulders and hands. Ice can help relieve some of these symptoms. Try placing it between the thumb and index finger, on the bone behind the ear or on the indention between the middle of the eyebrow.
- Avoid cradling the phone in your neck. One way you may not even realize that you’re aggravating your neck is through angling it while speaking on the phone. Don’t cradle the phone between your ear and shoulder as this puts unneeded strain on your cervical spine. Use a hands-free headset whenever you can.
- Use a water pillow. Some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.
Be certain to discuss your symptoms with one of our University Pain Medicine Center health care professionals to determine your customized treatment plan.
You Might Also Enjoy...
What to Expect After Your Trigger Point Injections
If you’re dealing with pain in specific areas of your body, trigger point injections might be your answer. Here, we’ll look at what conditions can benefit from this treatment and what you can expect after.
Do You Have These Telltale Signs of Peripheral Neuropathy?
You can usually identify peripheral neuropathy by its obvious symptoms. Take a moment to learn about some of the most common signs of this condition, so you can know what steps to take next.
These Painful Conditions Respond Well to Minimally Invasive Spine Surgery
What if you found out your back pain could be remedied with minimally invasive spine surgery without a long period of downtime? Keep reading to learn if it might be right for you so you can get your quality of life back.
How an Epidural Alleviates Back Pain
Do you suffer from chronic low back pain? With so many treatment options available, how do you know which one might be right for you? Read on to learn why an epidural might be your answer.
5 Ways to Manage Your Arthritis Pain
Managing the pain of arthritis can be a challenge. If you’re one of the millions of people worldwide who suffer from this condition, we provide several ways to help reduce its debilitating effects.