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Easy Relief for Neck Strain

Chronic neck pain can be frustrating and distracting, but there are some simple techniques to alleviate or prevent it on your own. Strategically place ice on certain areas of the body. Neck pain [...]

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Procedural Solutions for Lower Back Discomfort

If you have lower back pain, you are definitely not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related [...]

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Protecting and Healing Joints Naturally

Joint aches and pains increase with age and can sometimes worsen in the presence of a busy and active lifestyle. While there are several medications that reduce pain, it is not always advisable [...]

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Spring Into Action With 7 Total Body Strengthening Exercises

Postherpetic Neuralgia (PHN) is the most common complication of herpes zoster, or shingles. It is typically defined as any pain that remains after herpes zoster lesions or rashes heal.

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Treating Postherpetic Neuralgia

Postherpetic Neuralgia (PHN) is the most common complication of herpes zoster, or shingles. It is typically defined as any pain that remains after herpes zoster lesions or rashes heal.

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Healthy Spring Recipes

Eating a balanced diet should make you feel satisfied and energized. Here are some health Spring time recipes.

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Bare Necessities: Combating Arthritis in Winter

If you have arthritis in your hands, winter is often the worst time of year. Your wrists and hands contain more than 25 joints combined, and the more joints an area has, the more structures [...]

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Pudendal Nerve Block for Relief of Pelvic Pain

What could possibly be worse than struggling with a painful condition and feeling ashamed to discuss the problem due to the intimacy of its nature? Such is the case for several suff ering with [...]